When you are working out, it is important to also focus on your diet and nutrition because the success of your fitness goals relies on these factors. While there are many types of diet proliferating nowadays such as keto diet and Atkins diet, it is essential to be aware and knowledgeable about the basic food and nutrients you need to have before, during, and after exercise in order to stay fit and healthy at the same time. Carbohydrates and protein are two of the most important nutrients you need before sweating in the gym. You need carbohydrates as a main source of fuel for your body for your energy. A professional dietician can help you ensure that every gram of carbohydrate you take will be utilized as an immediate fuel source.
In order to get you ready to gear up for a gym workout, you need a mixed bag of simple and complex carbohydrates that can be found in an early morning whole wheat toast with cinnamon and sliced banana. The whole-wheat toast gives an extra kick to make you energized while working out, whereas fruits like banana provides a great source of potassium to keep you alive and kicking when you’re heavy sweating. If you want to make sure that your blood glucose levels and brain functioning are stabilized and improved, a dash of cinnamon will work the wonders. It is a time-saver having a smoothie with blend sliced fruits, Greek yogurt, and granola made of milk-based proteins or whey so you won’t go overboard the required protein. Choose a yogurt with a mix of dried fruits and nuts and with little filters as possible to provide you a quick boost if you are getting ready for a long run. Remember that nuts and seeds have high-fat content, so they are longer to digest. Take a bowl of oatmeal with fresh fruits is a great way to start your diet before heading to the gym for an intense workout, with the oatmeal as a steady source of glucose for gradual releasing into the bloodstream, and fresh fruits to keep you hydrated.
After exercising, it is important to have a healthy source of protein to help you in muscle recovery and growth, and a veggie omelet with avocado makes a perfect meal. Avocado is very rich in fiber and monosaturated fats, that promotes proper absoprtion of fat soluble vitamins like vitamins A, D, E, and K which are present in veggies. If you exercise at lunch time, the perfect meal for you is a tuna sandwich which is rich in carbohydrates and protein but low in calories. Learn more about diet and nutrition before, during, and after exercise only from the best. Become a Beat Strong Fitness & Nutrition member today so you can attain your health and fitness goals sooner. Beat Strong Fitness & Nutrition provides nutrition classes about the latest nutrition and wellness information.