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Health Benefits of Tea No other drink has such positive health attributes like tea. Scientific studies have proven this. Green tea is the most popular in this regard. Make a habit of constantly taking green tea. A healthy lifestyle will be enhanced through green tea consumption. Optimum blood glucose levels and minimum cholesterol levels are achievable through this tea. Taking green tea will help you to focus. Studies conducted in Japan reveal that as people take more green tea, they lower their chances of coronary artery disease. Green tea can combat colon, skin and lung cancer. Green tea has disease fighting properties that cover a wide range of conditions. It is advisable to take it regularly to ensure you are safe. Green tea maintains the color of the plant even after harvesting. There is no risk of excessive caffeine consumption through green tea. It has a fresh taste, as no fermentation occurs in processing. There are many flavors of green tea. They can be sweet, fruity, nutty, to name a few. The ability of green tea to fight so many adverse health conditions is through the presence of a lot of the antioxidants known as polyphenols. This has been focused on especially in recent cancer research efforts. It is now being tested as the forefront solution in cancer therapy. This can be seen in its ability to eliminate certain tumors. Green tea manages to improve mental performance by lowering anxiety in a person. It is also rich in catechins, which are efficient in destroying most of the bacteria that lead to food poisoning. The toxins these bacteria releases are also eliminated. It does this while promoting the growth of beneficial bacteria in the digestive system.
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We also have other varieties of tea that are beneficial to health. There is black tea, which is good for reducing cholesterol. Regular consumption leads to unclogged arteries. It also improves arterial function that was otherwise deteriorating. It also has cancer fighting properties, as well as killing some harmful germs, which may cause diarrhea, pneumonia, and skin infections. Oolong tea can be said to be the mix of green and black tea. It is the result of partial fermentation of the leaves before frying. This results in a rich sweet-flowery flavor. To get the best results, they need to be manufactured through traditional methods. Through its fat metabolism, it has found application in obesity management. Through the consumption of oolong tea, your bones will be stronger and your risk of osteoporosis lowered. Oolong tea is important in fighting tooth decay and heart problems.
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Blending tea is a sure way of getting all the different benefits of each type. The practice of blending is beneficial in the sense of getting the most out of all types, as well as keeping the price low. After settling on a particular type of tea, it is important you buy only a high quality brand, while still fresh.